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Fresh, Sweet Cantaloupe
Cantaloupe is an excellent snack for people trying to lose or maintain weight. A 2–cup bowl of cantaloupe has 109 calories, 2.9 grams of fiber, 2.7 grams of protein and 25 grams of sugar. It can help keep you energized between meals, reducing your urge to snack on fattening foods. Try our recipe or share one of your own:
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